Showing posts with label Free Weights. Show all posts
Showing posts with label Free Weights. Show all posts

January 21, 2017

Fitness | 10 Benefits of Lifting Weights for Women Over 50

10 Benefits of Lifting Weights | Free Weights | Machines | Dumbbells

After the age of 40 we can lose 1 to 2% of muscle mass per year unless we do something about it!   Lifting weights is a must. Cardiovascular exercise alone such as running or swimming will not increase muscle mass! Here are ten reasons why I feel you should include weightlifting in your daily exercise regimen:

August 1, 2016

Fitness | My One Year Weight Loss Anniversary

 My One Year 25lb Weight Loss
I started my weight loss journey at the beginning of August 2015 my birthday month, I was weighing 160 lbs and I wasn't happy with how I looked or felt. One year later i'm at my goal weight of 135 lbs. I started out doing random juice fasts once a week and walking everyday, by November I had lost 5 lbs.  I added weightlifting to my program and begin taking swimsuit photos every month because that's what the bodybuilders did on Instagram. My scale fluctuated up and down as I began to put on muscle and shed the fat.... so I relied only on my photos and not the scale...  well maybe just a wee bit.

May 13, 2016

New Pinterest Board Featuring all my Favorite Athleisure Wear & Exercise Equipment

Athleisure Wear & Exercise Equipment

Now you can see all of my favorite athleisure wear and workout equipment all in one place.  I've created a new Pinterest Board called Athleisure Wear & Workout Equipment where I'll be pinning all of my favorite items that I purchased from Amazon with direct links to where you can find them. People always ask me where I got certain items and now I can just direct them to this board.

April 6, 2016

Fitness | Why Capturing my Journey by Cell Phone is a Game Changer for Me

Fitness Over 50
I happened to ask a friend how she got so many full profile great selfies on her IG page and she said she props her cell phone upright on a stand and sets the timer on her camera for 10secs.  How did I not know this! This is a game changer for me now because I have always taken the time to set up my Sony on a tripod and take photos in my backyard.  Besides the fact that my iPhone 6 takes lousy photos, I will still be able to capture the moments when I come home from the gym and want to do some fitness checks.

March 15, 2016

Fitness | Another Set of Weightloss Comparison Photos #fitnessover50

Fitness over 50 body comparisionI the last time I posted a side by side photo was back in January, I had fell off my diet over the holidays and I wasn't too happy with myself.  So I picked up where I left off and continued on the same nutritional program that I was on prior to the holidays arriving. Pretty much all I was doing was limiting my sugar intake. I am literally avoiding products that contains sugar.... it is the only way that my body will move fat. 

February 16, 2016

Fitness | Transformation Occurs With Persistence & Not Giving Up

Fitness Over 50

I started my fitness journey during my birthday month in August 2015.  The photos in the pink sports bra shows me at 34% bodyfat and weighing 151.5.  Through a series of sugar detox, weight lifting and cardio, I got my bodyfat down to 25%.  I don't weigh myself much but the last time I weigh myself I was 144.0 and i'm a whole lotta muscle now.