FREE FITNESS GUIDE

WELCOME TO VITALITY AND YOUTH!



Please Enjoy Your
FREE 

 I put together a 10 PAGE GUIDE sharing one of my favorite 1200 calorie menus for weight loss along with my favorite exercises for "at-home" and "gym" workouts!  I've also given you some really great tips to get you started on your weight loss journey!


Below is a "Back to Basic" DAILY MENU SAMPLE!


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Would You Like a Weekly Menu to Follow?

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I can put together a  weekly Menu for your to follow consisting of what your goals are!

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***Choose From the Selections Below***

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** Rapid Weight Loss Menu**
800 - 1100 Daily Calories
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** Maintain My Weight Menu**
1100 - 1300 Daily Calories
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**Serious Muscle Gain Menu**
1500 - 2500 Daily Calories

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I have created over 100 Menus and have helped people from all over the world reach their weight loss goals 

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All I need to know if what type of Protein you would like in your menu. Choices of Protein are:  Beef, Pork, Chicken, Fish or Tufu for Vegetarians.

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When you submit your Payment of $5, please include in the "Notes" section your choice of Protein. I will also email you to verify your choice just in case you've changed your mind.

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$5.00

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