Fitness | More Weight Loss Progress Photos

More Weight Loss Progress Photos
It's something about taking locker room photos.... you have to wait for everyone to pass by and then hurry and take your photos before someone else passes by.  I never want to have anyone in my photos in fear of being sued! I'm happy where I'm at right now in terms of weight, strength and stamina.  I'm slowly increasing the weights on my lower body routine. I carry a lot of fat around my hips and thighs as most women do which takes these areas the longest to develop muscle. Actually i'm lifting pretty heavy and they say that the process for building muscle and replacing fat is a slow and steady one as long as the weightlifting is consistent.  My upper body is constantly showing muscle development which I'm very proud of so I will continue with the same upper body routines that I've been doing to stay on track.

More Weight Loss Progress Photos
What are my goals.... well i'm glad that you've asked! My goals it to do a body building competition some day. It's been on my bucket list for 30 year and I've never followed through with it. I've come kind of close a couple of years but then fell off the exercise wagon due to work... I was a flight attendant for 20yrs and not being able to exercise on layovers was a real pain in the neck.
More Weight Loss Progress Photos
There's so many great people that I look up to who have dedicated their lives to fitness and I admire them wholeheartedly. One of them is my favorite fitness fanatic Wendy Ida who just celebrated her 65th birthday and who already holds 3 Guiness Book of World Records in fitness/athletics.
More Weight Loss Progress Photos
This photo below was taken inside a dressing room, I was with my granddaughter who was in another dressing room trying on clothes.  It seems as of late that I'm only in fitness wear on most days.  If I write a fashion post, it's usually on the weekend when I wear normal clothes because I don't go to the gym on Saturday or Sunday. Last year I wrote a blog post showing 20 of my favorite gym looks.... "20 Days of Gym Swag" I really enjoyed taking photos of my outfits everyday!
More Weight Loss Progress Photos

30 comments:

  1. Thanks for sharing that wonderful program!!! I tried the solution and within 5 minutes, my hemorrhoid had felt like it was less of a bother. 3 days later I found this - HIIT training

    ReplyDelete
  2. Thanks for sharing your weight loss journey with us!

    You look great! You go girl!

    Speaking of losing weight, it can be done with zero exercise minutes per day. Weight loss comes down to energy balance, as long as you’re eating fewer calories than you are burning (you burn calories every second, regardless of what you’re doing), you will lose weight. Exercise is one way to manipulate this energy balance and increase the amount of calories burned.

    So yes, it is certainly possible to exercise for 1 minute and lose weight.

    1 minute of specific weight loss routines, is equivalent to 45 minutes of moderate exercise at the gym

    To be honest, I don't know too much more about it other than it working great for me and hubby, click here to take their 1 minute quiz: 1 Minute Weight Loss


    I highly suggest your readers check it out if they're looking to lose your weight easily once and for all.

    Good luck!

    John
    Lost 17 pounds in 3 Months w/ little to no exercise

    ReplyDelete
  3. It cellularly affects the body, bringing on fat cells to discharge their put away fat to be copied as vitality. The nourishment you eat amid the day ought to be scorched off through movement.keto weight loss

    ReplyDelete
  4. semenax is an all-natural supplement that has amino acids such as L arginine that will help you last longer while having sex, have a more intense orgasm, and increase the strength as well as the quality of your semen. This supplement is made by Leading Edge Health. This company states that their product is all-natural.

    ReplyDelete
  5. Such weight medical procedure, regardless, can be risky, and it is performed just on patients for whom various methods have failed and whose forcefulness really undermines prosperity. In the occasion that break hernia symptoms are ceaseless and don't respond to eating routine and pharmaceutical, medical procedure may find a workable pace.
    weight loss pills recommended

    ReplyDelete
  6. This blog is precisely what I was searching for.
    topweegschaal

    ReplyDelete
  7. Fitness Equipment's abdominal boards may not appear to stand as the best of abdominal boards, but they actually are impressive exercise equipment. Made with three inch thick upholstery, TDS Fitness Equipment's abdominal boards are easy to fold and store and have five incline adjustments. exercise board

    ReplyDelete
  8. If you are suffering from excess weight, you have probably asked a question "How can I lose weight with help of weight loss pills, and what pills are the most effective?" The most effective weight loss practices include changing your diet ration and increase in physical activity. But on initial stages of weight loss diet pills can give you necessary push and speed up your weight loss substantially. best weight loss supplements

    ReplyDelete
  9. Awesome article, it was exceptionally helpful! I simply began in this and I'm becoming more acquainted with it better! Cheers, keep doing awesome! Phenq

    ReplyDelete
  10. Application of the cream is a three step process. Firstly, one has to cleanse the skin using Renewing Cleansing Cream to improve the radiance of the skin. resurge review

    ReplyDelete
  11. At the point when you are urgent to get thinner, diet pills are in fact an exceptionally enticing recommendation, all the more so in the event that you have just attempted and tried the customary strategies for getting in shape without a lot of achievement. real leptoconnect review

    ReplyDelete
  12. I’m going to read this. I’ll be sure to come back. thanks for sharing. and also This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article... buy cheap weight loss pills online

    ReplyDelete
  13. Epimedium extract isprepared from Epimedium grandiflorum,Epimedium extract, also known as horny goat weed extract has been used to treat male erectile dysfunction. Epimedium extract powder icariin can increase the production of sperm, stimulate the sensing nerves, and indirectly promote sexual desire. curcumin extract suppliers

    ReplyDelete
  14. Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. how to lose weight

    ReplyDelete
  15. Let's face it, purchasing a weight loss program does not guarantee success, you must follow the program to achieve results. Curcumin 95 ingredient manufacturers

    ReplyDelete
  16. There are many common weight loss myths that people live by when it comes to their health. It is difficult at times to separate the weight loss myths and fact from what is true. Many sound true while others are just laughable. weight loss

    ReplyDelete
  17. Underestimating portion sizes can lead to gaining belly fat in the long term. Most people have no idea what proper portion sizes are... so they eat way too many calories. how to lose belly fat with exercise

    ReplyDelete
  18. This particular is usually apparently essential and moreover outstanding truth along with for sure fair-minded and moreover admittedly useful My business is looking to find in advance designed for this specific useful stuffs… отслабване

    ReplyDelete