Lifestyle | Happiness and Well Being

From the moment that we wake up, the first thought that enter into our mind determines the next thought and the next and the next. It takes a thought 17 seconds from the moment of inception to gain momentum thus leading to similar thoughts of it's kind. If that first thought is full of doubt, worry, fear or anything negative, then the energy that flows from that thought will continue to gain momentum leading to more of the same.  The Law of Attraction can't help from bringing us more of what we're thinking.... so we must think happy thoughts from the moment we wake up!

One day while I was listening to one of my favorite YouTube channels "Created Reality" and doing some things around the house, it finally occurred to me that I was blocking myself from receiving the alignment that I wanted to experience in my reality because of the way that I was thinking.  I have been going to the gym 5 days a week and working out for about 2hrs on those days. Sometimes I would look at myself in the mirror and say...."wow what i'm doing isn't working" and because my thoughts become energy, the law of attraction can't help from responding to my thoughts. So what I was receiving into my experience was.... "what i'm doing isn't working."  Once I began to change my thoughts into positive loving words about myself like "wow what i'm doing is actually working" I begin to lose weight and see results.  
I have incorporated a happiness and well being regimen into my lifestyle with positive words and optimum nourishment on a daily basis. Post chemo and having to have a CT scan every 3 months, I have to be really care of triggers that takes my body in the opposite direction. I wanted to align myself with the very best vitamin and nutritional supplements to help keep my body in positive alignment.
 Nature Sunshine Products
I turned to a Natures Sunshine Representative to point me in the right direction.  After reading through tons of literature I decided to create a program for myself that would nourish all the major systems of my body such as the.... structural, circulatory, hormonal, respiratory, digestive, etc. so I picked out supplements to this effect.
I have so much energy and stamina and I feel really great. On top of working out 5 days a week, i'm roller skating, bike riding and hiking when the weather permits.  While i'm not focused on any certain goal weight per-se, in all actuality, my goals is to gain muscle and become stronger. I want to keep my bones strong and healthy and I have absolute total control over this process.

Powder blue is one of my favorite colors. It's a color that I don't see often but it reminds me of being on vacation... oooh I must be going somewhere soon. My top was on sale at Nordstroms Rack and is very lightweight and comfortable, similar here, here and here. My powder blue capri's are about 5yrs old but you can find similar here, here and here.