Today was Hamstring/Glutes day in the gym. I included a photo for you of my routine that I keep in my notes section. I have routines for each body part and I alternate between them. If I see something else I like, I will add it and implement it into my workout. Usually I pick 3 out of the exercises listed and do about 3 or 4 sets of each.... then I finish up with abs and 30 minutes of cardio. I do cardio everyday so that I won't get bulky.
How to Read my Table:
1 (one set) X 55 (weight/lbs) @ 25 (repetitions)
I haven't updated the weight but i'm pretty much lifting around 70lbs to 80lbs now on everything!