January 19, 2016

Fitness | Fit-spiration Gluteus Maxumus Hamstring Workout Day #gymselfie #gymlife

Fit-spiration Gluteus Maxumus Hamstring Workout Day

Today was Hamstring/Glutes day in the gym. I included a photo for you of my routine that I keep in my notes section. I have routines for each body part and I alternate between them. If I see something else I like, I will add it and implement it into my workout.  Usually I pick 3 out of the exercises listed and do about 3 or 4 sets of each.... then I finish up with abs and 30 minutes of cardio. I do cardio everyday so that I won't get bulky.

How to Read my Table:
1 (one set) X 55 (weight/lbs) @ 25 (repetitions)
 I haven't updated the weight  but i'm pretty much lifting around 70lbs to 80lbs now on everything!

fitness over 50, over 50, brown girls lift, fit over 50

fitness over 50, over 50, brown girls lift, fit over 50