Today was arm day in the gym so of course I have to have my arms exposed. It's best to give the muscles room to expand as the latic acid builds up and expands them. Just in case you didn't know, it's the latic acid that causes the muscles to grow..... a little something that I learned from my trainer @fitqueenofhearts on IG.
What I'm Wearing
Button Down Sweater
White Tank Top | Fitness Wear
Capri Pants | Fitness Wear
Racer- Back Bra Top | Fitness Wear
Nike High Tops | Athletic Shoes
I've had these caps for awhile and I absolutely love them, you can find them here!
