Fitness | Weightlifting / Strength Training / Muscle Toning / Nutrition + Video

 Weightlifting / Strength Training / Muscle Toning / Nutrition

Hi everyone and welcome back to my November Fitness Vlog.  I will be updating you regularly with my progress and throughout my journey into weightlifting and muscle toning.  I don't really like the phrase bodybuilding because it really sounds very masculine.  I definitely want to lose a lot of the unnecessary fat that my body has been harboring and replace it with very sexy muscle but I know it will take time and patience.  My personal trainer @fitqueenofhearts said it will take up to 6 months to see the kind of results that I'm looking for and this is only by putting in dedicated exercising five days a week which I am relentlessly doing.




 Weightlifting / Strength Training / Muscle Toning / Nutrition


 Weightlifting / Strength Training / Muscle Toning / Nutrition

I'm no longer weighing myself per instructions from my trainer.  I'm taking measurements and having my fat tested in the gym once a month and only using these measures to judge my progress.
I was going to add my weightlifting routine in this Blog post but I think I will save it for another post since this one is packed heavily with photos.

 Weightlifting / Strength Training / Muscle Toning / Nutrition g

 Weightlifting / Strength Training / Muscle Toning / Nutrition

 Weightlifting / Strength Training / Muscle Toning / Nutrition