November 4, 2015

Fitness | Weightlifting / Strength Training / Muscle Toning / Nutrition + Video

Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

Hi everyone and welcome back to my November Fitness Vlog.  I will be updating you regularly with my progress and throughout my journey into weightlifting and muscle toning.  I don't really like the phrase bodybuilding because it really sounds very masculine.  I definitely want to lose a lot of the unnecessary fat that my body has been harboring and replace it with very sexy muscle but I know it will take time and patience.  My personal trainer @fitqueenofhearts said it will take up to 6 months to see the kind of results that I'm looking for and this is only by putting in dedicated exercising five days a week which I am relentlessly doing.



Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting


Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

I'm no longer weighing myself per instructions from my trainer.  I'm taking measurements and having my fat tested in the gym once a month and only using these measures to judge my progress.
I was going to add my weightlifting routine in this Blog post but I think I will save it for another post since this one is packed heavily with photos.

Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

Products I take for Endurance and Energy!
Shredz Vanilla Protein Powder
BCAA by BPI
Shredz Fat Burner