September 15, 2015

Fitness | Day 30 of my 30 Day Sugar Detox Program + Video

Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

First and foremost I want you to keep in mind that I am 56yrs old. My goal was to loose 10lbs and I actually did!  So what have I learned from denying my body sugar.... I've learned how to eat a little more healthier and clean and I've learned that I can absolutely live without white sugar and artificial sweeteners.  However, after having another consultation with my Coach, I added raw unpasteurized honey into my diet. She explained to me that raw honey was a food that the body would break down into fuel which would ultimately be used as fuel for exercising.  Now when it comes to exercising, I'm rollerskating at the beach for 4 miles (2 miles each way) 3 days a week and I'm in the gym lifting weights 3 days a week for about 2hrs.  I always rest my body on the Sabbath.




Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

I always wrap my body with Albolene and Saran Wrap when i'm roller skating but now when i'm in the gym lifting weights.  My middle section will be the absolute hardest and the very last place that my fat will dissipate from.  It's not because I'm not doing sittups or working my waist, it's because women in their 50's automatically store fat in this area.  So wrapping my middle section whenever I'm doing any type of cardio is very very important. While I went into a lot of details on my detox program that I wrote on Day 15, I've decided not to repeat that information here, rather just include the links so that you can read it if you wish.

Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

For more information on my Detox Program from Intuitive Wellness Click the Link Below!
Fitness Over 50, Over 50, Fitness, Weightloss, Weightlifting

Products I take for Endurance and Energy!