I applied the cream religiously to my thigh area every night before I retired. I waited until after I showered because the PR rep told me that the cream reacts better if the body is nice and warm. Some nights I even wrapped my thighs with saran wrap to intensify the heat.
Once the cream is applied, it immediately heats up the skin. If your body is already warm the heat seams to be more intense. If you decide to wrap with saran wrap, the heat becomes almost unbearable. Now, for someone going through menopause like myself, the heat could make you quite irritable. I was definitely cursing some nights because the heat was making my entire body sweat.
I have to say that after one month of using the Firm Me Up Anti-Cellulite Cream, I noticed some results in certain areas of my thighs. For this reason I would definitely recommend it and refer it to anyone that ask for my opinion or advice. In the long run, I would need to keep using it well past my 30-day trial to notice significant results, this is primarily because of my age (over 50), menopause and hereditary factors.