Nutrition ~ How to Make a Blended Fruit Smoothie using Vitamax Blender

Blended Fruit Smoothie for Breakfast

On my quest to keep my weight down, i've been making fruit smoothies.  I don't have a science to it, I just use  fruits from the frozen fruit blend that you buy at Costco's in the freezer.  I blend it with Dole Lemonade or Dole Raspberry/Cranberry Juice.
How to Make a Blended Fruit Smoothie using Vitamax Blender

Blended Fruit Smoothie for Breakfast

I have a Vitamax Professional Blender that I use to blend my smoothies with.  I reviewed it in detail here Vitamix Blender.

Blended Fruit Smoothie for Breakfast