On my quest to keep my weight down, i've been making fruit smoothies. I don't have a science to it, I just use fruits from the frozen fruit blend that you buy at Costco's in the freezer. I blend it with Dole Lemonade or Dole Raspberry/Cranberry Juice.
How to Make a Blended Fruit Smoothie using Vitamax Blender
I have a Vitamax Professional Blender that I use to blend my smoothies with. I reviewed it in detail here Vitamix Blender.
