I found this photo while searching for different ideas on how to group foods and I thought it was a very interesting photo, so I wanted to share it with you. There wasn't an article associated with the photo so I don't have anything to share about the specific information listed on the photo..
What I can say through researching a few other online sites about food grouping is that, it does seem to work and the body metabolizes the foods better when they are grouped a certain way.... more to come on this so stay tuned!
