After the age of 40 we can lose 1 to 2% of muscle mass per year unless we do something about it! Lifting weights is a must. Cardiovascular exercise alone such as running or swimming will not increase muscle mass! Here are ten reasons why I feel you should include weightlifting in your daily exercise regimen:
January 21, 2017
Beauty Editor Lily Seymour at 5:57 AM Labels: Anti-Aging, brown skin, Diet, Dumbbells, Exercise, Fitness, Fitness Over 50, Fitness Wear, Free Weights, Nutrition, Weight Loss, Weight-lifting
January 18, 2017
January 16, 2017
My family and I spent 4 days over the MLK holiday weekend at Mammoth Mountain Ski Resort. It's one of our local ski resorts that's about a 6 hour drive for us. It's also a big weekend for skiers because it's a 3-day weekend and the kids are out of school. I always book our condo over the Christmas holiday because there's always a huge selection available at the base of the mountains close to the village where there's ski-in/ski-out and walking distance to the lifts.
January 11, 2017
I was searching through Sephora online for Masque when I came across these facial mask by Masqueology. I never tried these all over facial mask before and was very intrigued.... so I ordered two boxes. I used to have very oily skin but through the aging process my skin has become a bit drier in some areas. My concentration is now on hydrating and moisturizing while lifting and firming... which seems to be the main concern for women 50+.
January 8, 2017
I received a sample of this Algentist Targeted Deep Wrinkle Minimizer from Sephora in one of my past orders. I probably had it for months without even realizing what a great product it was. So one day I was searching through my "Product Sample Stash" looking for a particular item when this sample caught my eye.
I pulled it out and said to myself, humm.... I think i'll try this tomorrow. Well, before I randomly try anything now I always look up reviews. I read a few positive notes on this item and decided to try it. It felt amazing on my skin and left me with a very matte complexion.... and that was the selling point because I have very oily skin.
Clarins Instant Light Lip Comfort Oils to review for you. These lip oil comes in two flavors honey and raspberry, 0.025 fl ozs and cost $24 each.